It"s Easier Than You Think The Buddhist Way to Happiness

Cover of: It

Published by Audio Literature .

Written in English

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  • Buddhism,
  • Mind, body, spirit: mysticism & self-awareness,
  • Religion,
  • Buddhism - General,
  • Abridged Audio - Inspirational/Philosophy,
  • Audio Adult: Other,
  • Inspirational,
  • Motivational,
  • Inspirational - General

Book details

The Physical Object
FormatAudio cassette
ID Numbers
Open LibraryOL9765563M
ISBN 101574531204
ISBN 109781574531206

Download It"s Easier Than You Think

Boorstein is also a practicing psychotherapist. Her previous books are It's Easier Than You Think: The Buddhist Way to Happiness and Don't Just Do Something, Sit There.

She lives with her husband, Seymour Boorstein, a psychiatrist. They have two sons, two daughters, and five grandchildren/5(). Now, in Easier Than You Think, Carlson demonstrates how making simple yet effective changes can get our life back on course.

With his unique blend of storytelling and advice, Carlson offers proven ways that even the smallest amounts of change can 4/4(50). In IT'S EASIER THAN YOU THINK, Boorstein delivers a primer on Buddhism, exploring the path to happiness through the Buddha's basic teachings and stressing ways to eliminate hindrances to clear seeing.

Her personal stories color the teachings with humor, perception and love/5(). Not a good read. I starting reading It's Easier Than You Think with a very strong bias a bias in favor of the book's premise. I meditate. And I appreciate some Buddhist notions. Most importantly, I firmly believe that things like happiness and control are easier than they are presented a lot of times/5.

Sylvia Boorstein's "It's Easier Than You Think" is a lovely little book about a Western approach to Buddhism -- an examination of the Four Noble Truths and Eightfold Path to Happiness through the lens of an American new to the belief system. The chapters are just a 5/5(5). Sylvia Boorstein's "It's Easier Than You Think" is a lovely little book about a Western approach to Buddhism -- an examination of the Four Noble Truths and Eightfold Path to Happiness through the lens of an American new to the belief system.

The chapters are just a Reviews: “Mindfulness, the aware, balanced acceptance of present experience, is at the heart of what the Buddha taught. This book is meant to be a basic Buddhist primer, but no one should be daunted. It's easier than you think [p. 4]” ― Sylvia Boorstein, It's Easier Than You Think: The Buddhist Way to HappinessAuthor: Sylvia Boorstein.

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It's Easier Than You Think The Buddhist Way to Happiness. By Sylvia Boorstein. A relaxed, down-to-earth primer on Buddhism. Book Review by Frederic and Mary Ann Brussat. Twitter Facebook Link Print. Share "I am a recovering worrier. My mind still makes up terrifying stories, but I am much less apt to believe them, " writes Sylvia Boorstein.

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